Feeling great
As our bodies are full of muscle, tension can build and remain within us distorting our posture,
sapping our energy and effecting body movement.
Tension also has an emotional element to it, for example, if we get angry or are fearful we might
tense our stomach area or if we have undue stress we may clamp/grind our jaw. Enough of this
type of activity and the body will remember the tension and store it in the brain as a muscle memory event. This type of memory is similar to driving a car, after much practise we drive almost
subconsciously - so you might be tense without even thinking about it.
All this stress and tension that your body can remember will impact your life on many different levels. Some memories are recent some go way back so there is plenty of work to be done to relieve your muscles and free your mind.
It’s my job to help you emotionally reconnect with your body much more closely than you may have in the past and encourage a deep sense of calm and well being. |
